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Unpacking the feel-good effect of free-time physical activity : between- and within-person associations with pleasant-activated feeling states

journal contribution
posted on 06.12.2017, 00:00 by Amanda Rebar, D Conroy, A Pincus, N Ram
Physical activity is a widely accessible and effective tool for improving well-being. This study aimed to unpack the feel-good effects of free-time physical activity. Multilevel models were applied to repeated measures of daily free-time physical activity and four types of feeling states obtained from 190 undergraduate students. Physical activity was not associated with pleasant-deactivated, unpleasant- activated, or unpleasant-deactivated feelings. People who were more physically active overall had higher pleasant-activated feelings than people who were less physically active, and on days when people were more physically active than was typical for them, they reported higher levels of pleasant-activated feelings. Both the between- and within-person associations remained significant after controlling for day of week, sleep quality, and carryover effects of previous day free-time physical activity and feeling states. Results suggest that both increases in overall levels and acute bouts of free-time physical activity are associated with increases in feelings of pleasant-activation.

Funding

Category 4 - CRC Research Income

History

Volume

33

Issue

6

Start Page

884

End Page

902

Number of Pages

19

eISSN

1543-2904

ISSN

0895-2779

Location

Champaign, IL

Publisher

Human Kinetics

Language

en-aus

Peer Reviewed

Yes

Open Access

No

Era Eligible

Yes

Journal

Journal of sport and exercise psychology.

Exports