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The effect of resistance training on bone strength in women: A quantitative review
journal contributionposted on 03.06.2019, 00:00 by JC Spence, Brendan Humphries
Quantitative reviews find that exercise interventions, including mainly aerobic or weight-bearing activities, are effective in promoting bone growth in both premenopausal and postmenopausal women. Less consensus exists for the effectiveness of resistance training on bone strength in women and no quantitative reviews have been conducted on the topic. Further, no reviews have included unpublished studies in their analysis.