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Sprint ability and reaction time following a 2-hour nap in soccer players

Version 2 2024-01-25, 00:24
Version 1 2021-01-18, 13:38
journal contribution
posted on 2018-07-02, 00:00 authored by Georgia RomynGeorgia Romyn, Antonio LastellaAntonio Lastella, D Miller, NG Versey, Gregory RoachGregory Roach, Charli SargentCharli Sargent
Athletes may use daytime napping to supplement their night time sleep; however the time to optimal performance after waking from a nap is not known. The aim of this study was to examine sprint ability and reaction time at 30, 60, 90 and 120 minutes after waking from a daytime nap.

History

Volume

40

Issue

S1

Start Page

A71

End Page

A71

Number of Pages

1

eISSN

1550-9109

ISSN

0161-8105

Publisher DOI

Full Text URL

Peer Reviewed

  • Yes

Open Access

  • Yes

External Author Affiliations

Australian Institute of Sport

Author Research Institute

  • Appleton Institute

Era Eligible

  • No

Journal

Sleep

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    Categories

    Keywords

    ExerciseDaytime nappingNight time sleepOptimal performanceSoccer playersSensory Processes, Perception and Performance

    Licence

    CQUniversity Open Access 1.0

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