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Sprint ability and reaction time following a 2-hour nap in soccer players
journal contributionposted on 2018-07-02, 00:00 authored by Georgia RomynGeorgia Romyn, Antonio LastellaAntonio Lastella, D Miller, NG Versey, Gregory RoachGregory Roach, Charli SargentCharli Sargent
Athletes may use daytime napping to supplement their night time sleep; however the time to optimal performance after waking from a nap is not known. The aim of this study was to examine sprint ability and reaction time at 30, 60, 90 and 120 minutes after waking from a daytime nap.
Number of Pages1
External Author AffiliationsAustralian Institute of Sport
Author Research Institute
- Appleton Institute