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Sprint ability and reaction time following a 2-hour nap in soccer players
Version 2 2024-01-25, 00:24Version 2 2024-01-25, 00:24
Version 1 2021-01-18, 13:38Version 1 2021-01-18, 13:38
journal contribution
posted on 2024-01-25, 00:24 authored by Georgia RomynGeorgia Romyn, Antonio LastellaAntonio Lastella, D Miller, NG Versey, Gregory RoachGregory Roach, Charli SargentCharli SargentAthletes may use daytime napping to supplement their night time sleep; however the time to optimal performance after waking from a nap is not known. The aim of this study was to examine sprint ability and reaction time at 30, 60, 90 and 120 minutes after waking from a daytime nap.
History
Volume
40Issue
S1Start Page
A71End Page
A71Number of Pages
1eISSN
1550-9109ISSN
0161-8105Publisher DOI
Peer Reviewed
- Yes
Open Access
- No
External Author Affiliations
Australian Institute of SportAuthor Research Institute
- Appleton Institute
Era Eligible
- No
Journal
SleepUsage metrics
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