Physical activity tailored intervention in hospital (PATHS): A Randomised controlled trial on online tailored program

Physical activity (PA) has health benefits and can reduce chronic disease risk. Healthcare professionals provide guidance on PA, but often do not meet the recommendations themselves. A theory-based online tailored PA intervention was delivered to healthcare professionals working in four hospitals in Western Australia. The study aimed to test effects of the intervention on healthcare professionals’ PA and psychological wellbeing. This is the first study to evaluate additive effects of techniques targeting three distinct processes that may lead to health behaviour: motivation, self-regulation and habit.