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Osteoporosis: Investing in your bone bank

journal contribution
posted on 03.06.2019, 00:00 by Brendan HumphriesBrendan Humphries, RU Newton
The authors present an exercise program designed to increase muscle strength while placing stress on the bones. Due to the debilitating effects of osteoporosis on the spine and femur, the exercises have been chosen to target these areas specifically.

History

Volume

17

Issue

2

Start Page

32

End Page

35

Number of Pages

4

ISSN

1032-5662

Publisher

Asmf -- Australian Sports Medicine Federation

Peer Reviewed

Yes

Open Access

No

Journal

Sport Health

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