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Osteoporosis: Investing in your bone bank
journal contributionposted on 2019-06-03, 00:00 authored by Brendan HumphriesBrendan Humphries, RU Newton
The authors present an exercise program designed to increase muscle strength while placing stress on the bones. Due to the debilitating effects of osteoporosis on the spine and femur, the exercises have been chosen to target these areas specifically.
Number of Pages4
PublisherAsmf -- Australian Sports Medicine Federation