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Ad libitum and restricted day and night sleep architecture
journal contribution
posted on 2018-04-26, 00:00 authored by AS Korompeli, Olav MuurlinkOlav Muurlink, A Gavala, P Myrianthefs, G Fildissis, G BaltopoulosThis study represents a first controlled comparison of restricted versus unrestricted sleep in both day
and night sleep categories. A repeated measures study of a homogenous group of young women
without sleep disorders (n=14) found that stage 1, 2, 3 and REMsleep, as well as sleep latency were not
statistically different between day ad libitum sleep (DAL) and day interrupted (DI) sleep categories,
while night interrupted (NI) and ad libitum (NAL) sleep showed strikingly different architecture.