There is evidence to suggest that restricting sleep may result in overconsumption of food and poor food choices. This has been attributed to disruption in appetite hormones following sleep restriction (SR). The aim of this study was to investigate food consumption and food choices before and after either one week of SR or a control condition consisting of one week of 8 h time in bed (TIB).
Funding
Category 1 - Australian Competitive Grants (this includes ARC, NHMRC)