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Implementing training methods
This chapter provides a quick look at the many training methods used in a training program to develop athletes. It presents both scientifically based guidelines and specific details on developing endurance, speed, strength, power and flexibility. Examples are presented from a wide range of sports to help coaches understand the universal and activity-specific approaches that work best.
History
Parent Title
Coaching excellence.Start Page
125End Page
145Number of Pages
21ISBN-13
9781450423373Publisher
Human KineticsPlace of Publication
Champaign, ILOpen Access
- No
External Author Affiliations
Faculty of Sciences, Engineering and Health; Institute for Health and Social Science Research (IHSSR);Era Eligible
- No