posted on 2017-12-06, 00:00authored byPeter Reaburn
This chapter provides a quick look at the many training methods used in a training program to develop athletes. It presents both scientifically based guidelines and specific details on developing endurance, speed, strength, power and flexibility. Examples are presented from a wide range of sports to help coaches understand the universal and activity-specific approaches that work best.
History
Parent Title
Coaching excellence.
Start Page
125
End Page
145
Number of Pages
21
ISBN-13
9781450423373
Publisher
Human Kinetics
Place of Publication
Champaign, IL
Open Access
No
External Author Affiliations
Faculty of Sciences, Engineering and Health; Institute for Health and Social Science Research (IHSSR);