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Implementing training methods
chapterposted on 06.12.2017, 00:00 by Peter ReaburnPeter Reaburn
This chapter provides a quick look at the many training methods used in a training program to develop athletes. It presents both scientifically based guidelines and specific details on developing endurance, speed, strength, power and flexibility. Examples are presented from a wide range of sports to help coaches understand the universal and activity-specific approaches that work best.