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Implementing training methods
chapterposted on 2017-12-06, 00:00 authored by Peter ReaburnPeter Reaburn
This chapter provides a quick look at the many training methods used in a training program to develop athletes. It presents both scientifically based guidelines and specific details on developing endurance, speed, strength, power and flexibility. Examples are presented from a wide range of sports to help coaches understand the universal and activity-specific approaches that work best.
Parent TitleCoaching excellence.
Number of Pages21
Place of PublicationChampaign, IL
External Author AffiliationsFaculty of Sciences, Engineering and Health; Institute for Health and Social Science Research (IHSSR);