The master's athlete : improve your performance, improve your fitness, improve your life

This book is written for masters athletes and the growing number of coaches looking after them. Whether you are a self-coached aging athlete, train a squad set-up for older athletes, work-out with the younger athletes or coach aging athletes, you will get something from this unique book. It is for those people who want to learn more about the aging process and its effect on sports performance.--Foreword