Nutrition and performance in masters athletes

Age-related changes influence all physiological systems including those used during sport and exercise. This book examines the extent to which regular training impacts these changes. The book bridges the gap between theory and practice, addressing both the nutritional and performance changes of masters athletes across speed, strength, power, endurance and ultra-endurance performance. Each chapter is written by a world leader in the field who present the latest research related to masters sport and nutrition but also present the implications of that research for both clinicians and athletes.